I covered for Meghan last night. Class was a totally awesome!

A quick outline:

  • extended sun salutation A (with preparation for W3);
  • sun salutation B;
  • flip-the-dog (massive cuing);
  • Warrior Series (thanks to Shanell for this one): Crescent, fold, W3, W1, W2, twisted folded W2, side plank;
  • 1/2 pigeon series;
  • savasana.

Plus I started with a new ab series I just learned this weekend from Johny at Tranquilo . All smiles afterwards 🙂

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